💬 Healing While Black Starter Kit – Racial Battle Fatigue Recovery Tools
📦 What You Get Inside (Instant Download)
🧠Racial Battle Fatigue 101 (PDF)
Understand what RBF is, why it happens, and how it shows up emotionally, mentally, and physically.
🖊️ Guided Journal Prompts (Fillable PDF)
Reflect and reclaim your peace with questions that help you unpack the stress of surviving racism.
🌬️ Grounding Exercises PDF
Quick tools to regulate your nervous system and shift out of survival mode.
đź’¬ Bonus Validation Letter
You’re not “too sensitive,” “too angry,” or “crazy.” You’re tired of carrying it all. This kit sees you.
🧠Who This Is For
✔️ Black women, men & nonbinary folks
✔️ Especially 45+, but helpful for anyone emotionally tired from racism
✔️ If you feel numb, checked out, or constantly on edge
✔️ If you’ve felt the pain but didn’t have the words—this is your toolkit
đź’¬ From The Creator
I made this because I was tired of feeling like I was falling apart in silence.
If you've felt that too—you are not alone.
You're not weak. You're tired.
This kit is here to help.
– TheCarmenExperienceLLC
❤️ What Makes It Different Most wellness tools ignore race-based trauma. This kit doesn’t. It’s trauma-informed, culturally grounded, and made for us—by us. ✅ How It Works • Download instantly • Type directly into the fillable PDFs or print them for your journal • Use it again and again as you reclaim your healing journey